RECIPES
Avocado Salad with Lime Dressing
2 limes, zest and juice2 cm ginger, peeled1 red chilli, deseeded3 sprigs mint, leaves only3 sprigs parsley, leaves onlyHimalayan sea salt and pepper to season30g olive oil1 small red onion, peeled, finely diced2 ripe avocados, skin and stones removedyour choice of...
Chocolate Rough Cookies
60gr butter, salted20-30gr pure maple syrup1 tbsp cacao70gr shredded coconut40gr nut meal1 tsp psyllium husks1/4 tsp bicarb soda Method: Preheat oven to 160C and prepare a large baking tray.Place butter, maple syrup and cacao into TM bowl and heat 3 mins/50C/speed 1...
Chia or Flaxseed ‘Egg’
Soak 1 tbsp chia seeds in 2 tbsp cold water for at least 15 mins to allow the chia seeds to absorb the liquid and become sticky and gelatinous. This quantity replaces 1 egg in a cake mixture and the chia seeds will bind the mixture together in place of the egg. It...
Purple Power Smoothie
100g organic frozen blueberries50g Açaí puree, frozen (or powder)1 silverbeet stalk, green leafy part only 3 sprigs mint, leaves only1 tsp apple cider vinegar, organic 200g filtered water Method: Put everything into a high powered blender (I use a Thermomix on speed...
Super Detoxing Soup
400g green tea1/4 cup parsley, leaves only1 coriander root2 cloves garlic, peeled1 small knob ginger, peeled1 tsp turmeric (or a small piece of fresh turmeric)cracked black pepper to taste100g onion, peeled 1 tsp coconut oil60g beetroot, peeled and cubed400g...
GF Orange Tart
120g butter, softened but not melted50-75g pure maple syrup, or to taste200g blanched almond meal1 tsp vanilla extract2 large eggs2 oranges, 1 peeled and thinly sliced, the other zested and juiced Method: Preheat oven to 160C and prepare a shallow tart/pie dish.Place...
Beetroot & Fennel Soup
1 large red onion, peeled and quartered1 large fennel bulb, (bulb only) roughly chopped 3 cloves garlic1 large beetroot, peeled and roughly chopped 30g olive oilzest and juice of 1/2 large orange100g filtered water (for blanching zest)1 stick celery, roughly chopped1...
Parsnip & Apple Soup
400g parsnips, peeled and roughly chopped1 large granny smith apple, peeled, cored and quartered1 tbsp mixed fresh herbs1 tbsp vegetable stock pastefreshly ground black pepper700g filtered water1 tbsp nutritional yeastextra herb leaves to garnish when serving Method:...
Cauliflower Soup with Hemp Pesto Swirl
Pesto: 1 small garlic clove, peeled 1/2 tsp Himalayan sea salt 100g spinach1 large handful basil leaves 15-20g lemon juice30g olive oil2 tsp nutritional yeast 100g hemp seeds, hulled Soup: 1 onion, peeled and halved 1/2 tsp turmeric powder 750g cauliflower florets1...
Dairy-Free Creamy Broccoli Soup
50g raw cashewswarm water to cover cashews1 clove garlic, peeled1 medium brown onion, peeled and quartered 20g olive oil1 tbsp vegetable stock paste450g broccoli, roughly chopped150g zucchini100g spinach700g filtered waterHimalayan sea salt and pepper to season GF...
Roast Tomato Soup
650g Roma tomatoes, halved lengthwise3 cloves garlic1 large brown onion, peeled and quartered1 medium red capsicum, halved and deseeded 20g olive oilHimalayan sea salt and freshly ground black pepper 250g sweet potato, peeled and roughly chopped3 tbsp tomato paste750g...
Grain-Free Apple Cake
zest and juice of 1 orange, pith removed200g blanched almond meal1 tsp baking powder1 tsp cinnamon3 eggs1 tsp vanilla extract60g soft butter (or macadamia oil)70g pure maple syrup2 apples (1 diced and 1 thinly sliced) Method Preheat oven to 160C and prepare a 10-inch...
Vitamin C Booster Juice
1 orange or grapefruit, peel and pith removed 2 sticks celery, roughly chopped 1/2 lemon, peel and pith removed1 tbsp mint leaves 2 tbsp parsley leaves 100g ice cubes 300g filtered water extra celery stick cut into long thin 'straws' for stirring Method: Place all...
GF Red Velvet Cupcakes
120g almond meal10g golden flaxseeds (or flax meal)10g cacao powder20g coconut flour1/4 tsp Himalayan sea salt1 tsp baking powder100g cooked beetroot, peeled and roughly chopped100g butter, cubed15g apple cider vinegar80g-100g pure maple syrup (or to taste)1 tsp...
Beetroot Crackers
100g golden flaxseeds1/2 tsp Himalayan sea salt1/2 tsp cumin seeds160g beetroot, peeled and roughly chopped Method: Preheat oven to 170C and prepare an oven tray.Place flaxseeds, salt and cumin seeds in TM bowl and mill 10 secs/speed 9.Add beetroot and chop 5...