by fiona | Jan 13, 2025 | Lower Carb Recipes, Main Meals and Sides, Recipes
2 garlic cloves, peeled 2 onions (approx. 300 g), peeled and cut into quarters 2cm piece of fresh ginger or 1 ½ tsp ground ginger 1 tsp ground turmeric (use 1 cm piece fresh if available) 1 tsp ground cinnamon 1/2 tsp chilli powder (or to taste) 2 pinches ground black...
by fiona | Nov 14, 2020 | Lower Carb Recipes, Recipes
425g tuna, in spring water100g red capsicum, diced100g green capsicum, diced50g celery, sliced1/2 cup spring onions, chopped1/4 red onion, sliced1 tbsp black olives, pitted1/4 cup coleslaw dressing (sugar-free) Method: Place a colander in a clean sink and tip tuna...
by fiona | Nov 14, 2020 | Lower Carb Recipes, Recipes
40g cheddar, grated70g Mozzarella, grated or swiss cheese6 eggs1/2 cup almond milk1/2 cup coconut cream2 tsp chopped herbssalt and pepper to taste4 birds eye chillis, sliced1 spring onion, sliced Method: Grease a small baking tray and preheat the oven to 170C.Mix the...
by fiona | Nov 14, 2020 | Lower Carb Recipes, Recipes
1 tsp minced garlic1 tbsp curry powder100gr diced pumpkin100gr carrots, peeled and diced2 cups vegetable stock (make sure the vegetables are just covered with the stock so you might need a little more or less liquid depending on the size of your pot.250gr bok choy,...
by fiona | Nov 14, 2020 | Lower Carb Recipes, Recipes
30gr grated Parmesan150gr grated Mozzarella50gr grated cheddar1 tsp Himalayan sea salt1 tsp minced garlic1 tsp paprika1 tsp mixed herbs (dried or fresh)500gr lean beef mince2 tbsp pizza sauceYour favourite toppings Method: Preheat oven to 180C.Mix 20gr of the...
by fiona | Nov 14, 2020 | Lower Carb Recipes, Recipes
400g beef mince2 cloves garlic, minced2 tsp fresh herbs, chopped60g Mozzarella, grated40g Parmesan, grated1 egg1 tbsp filtered water1 tsp Himalayan sea salt (or to taste)cracked black pepper to taste100g zucchini, grated500g of your favourite tomato sauce recipe...
