by fiona | Mar 17, 2023 | Breakfast, Drinks, Recipes
200g filtered water 1 tbsp organic cacao powder 70g or 1/2 cup frozen organic strawberries, 20g or 1/2 cup spinach, leaves only 1 drop food grade mint oil (or a few mint leaves) Method: Blitz on high speed in a food processor or Thermomix until silky...
by fiona | Jul 14, 2021 | Breakfast, Recipes
1 cm piece of ginger, peeled 1 cm piece of turmeric, peeled 20g Medjool dates, pitted 125g apple, roughly chopped 40g unhulled millet 1 good pinch of Himalayan sea salt 250g filtered water Method: Place ginger, turmeric and dates in TM bowl and chop 30 secs/speed 8....
by fiona | Feb 8, 2020 | Breakfast, Recipes
2 tbsp grated tasty cheese 1 tbsp parsley 4 eggs 1/2 tsp Himalayan sea salt cracked black pepper, to taste 40g filtered water 60g butter 100g crab meat, drained 12 cherry tomatoes, halved 1 tbsp chives, finely chopped 1/2 red chilli, finely sliced (optional) Method:...
by fiona | Jun 11, 2019 | Breakfast, Recipes
5g fresh ginger (or to taste)1 small apple, roughly chopped40g organic, activated nuts½ tsp cinnamon, ground120g filtered water/almond milk1 tsp sweetener of your choice (optional)good pinch Himalayan sea salt2 tbsp white chia seeds Method: Place ginger in TM bowl and...
by fiona | Jun 10, 2019 | Breakfast, Recipes
1 extra large Portobello mushroom per person (or use smaller ones)1 tbsp butter 1/2 tsp apple cider vinegarHimalayan sea salt and freshly cracked black pepper to taste 4 eggs2 tbsp water1 tbsp chopped parsley1 handful baby spinach leaves, roughly chopped1 tsp extra...
by fiona | Jun 7, 2019 | Breakfast, Drinks, Recipes
70g water (optional – I find 100% coconut milk too rich so I add a little water but use all coconut milk if you like)130g coconut milk1 tsp Matcha powder½ tsp Maca powder½ tsp Lucuma or Baobab powder (health food stores sell these. They are dried plant-based powders...
