Green Salad

Green Salad

Dressing: ¼ cup flat leaf parsley, leaves only ¼ cup mint, leaves only 50g olive oil 1 tbsp lemon juice ½ tsp pure maple syrup Salad: Mixed lettuce leaves to arrange around your salad plate 2 Lebanese cucumbers 2 sticks celery, thinly sliced Method:  Place all...
Zingy Tomato Salsa

Zingy Tomato Salsa

2 limes 2 cm ginger, peeled 1 red chilli, deseeded 3 sprigs mint, leaves only 3 sprigs parsley, leaves only Himalayan sea salt and pepper to season 30g olive oil 250g cherry tomatoes, halved 1 small red onion, finely diced Method: Peel the zest off the limes (no white...
Slow Cooked Beetroot Salad

Slow Cooked Beetroot Salad

6 medium beetroots, peeled and cut into 2 cm thick wedges 125g apple cider vinegar 1 tsp Himalayan sea salt 50g maple syrup Enough water to cover beetroot wedges 250g coconut yoghurt ½ cup parsley, dill and mint leaves roughly torn Method: Place beetroot wedges, ACV,...
Citrus Tea

Citrus Tea

1 lemongrass stem 3 sprigs peppermint thin ginger slices to taste 3 fresh bay leaves 2 Kafir lime leaves 2 slices lemon/lime Method: Rinse the leaves to remove any dust etc from them. Crush the lemongrass stem by bending and squashing it with the back of a large knife...
Ginger & Lemon Sore Throat Nectar

Ginger & Lemon Sore Throat Nectar

1 cm slice ginger 1/2 cm slice of turmeric 1/2 lemon, skin and pith removed 200g filtered water 10g raw honey Method: Place first 4 ingredients into processor and blend until smooth. Pour into saucepan and heat gently before adding honey and stirring to dissolve...
Spiced Apple Cake

Spiced Apple Cake

Ingredients 4 medium apples zest and juice of 1 large lemon spices: 2 tsp ground cinnamon, 1 tsp ground ginger, 1/4 tsp ground nutmeg, 1/4 tsp ground cloves 100g almond meal 100g cassava flour (available from good health food stores) 50g sesame flour (available from...