Welcome! I’m so thrilled you’re here.
There is so much I want to share with you! My greatest passion in life is being happy and healthy through loving and living a balanced lifestyle. I am passionate about putting real foods, clean water and fresh air into my body and also about embracing all things that help me to achieve vibrant, radiant good health.
I want to make a difference in the world through inspiring my readers/followers to make healthy changes in their lives too. Explore my site, and all that I have to offer; perhaps I will ignite your passion for health and inspire you to lead a happy, healthy balanced lifestyle too? Much love, Fiona
EBOOKS
Start living the healthy lifestyle today with these quick, easy and affordable recipes!
COURSES
Morning Mastery
In this course, we will explore a variety of techniques that will support you on every level and set you up to reach new levels of success and explore some simple, easy ways to implement these new habits into your daily life.
Meditation For Healing
Meditation is a powerful way to take care of your mind, body and essence and bring about natural healing. This collection of guided healing meditations are designed to calm, nurture, nourish your spirit and activate your own innate healing ability.
RECIPES
Hundreds of healthy & delicious recipes for breakfast, dinners, desserts, drinks and more.
Cape Malay Chicken Curry (Inspired by Alice Piktija)
2 garlic cloves, peeled 2 onions (approx. 300 g), peeled and cut into quarters 2cm piece of fresh ginger or 1 ½ tsp ground ginger 1 tsp ground turmeric (use 1 cm piece fresh if available) 1 tsp ground cinnamon 1/2 tsp chilli powder (or to taste) 2 pinches ground black...
Bay Leaf Tea
2 dried or 4 fresh bay leaves 2 cups water squeeze lemon juice Raw honey to taste (optional) Method: Bruise the leaves before adding them to infuse to relieve their flavours. If you use fresh bay leaves, use twice as many dried ones. In a small pot, bring water to a...
Zucchini Noodles with Creamy Avocado Pesto
4 medium zucchinis, spiralised into noodles 1 ripe avocado 1/2 cup fresh basil leaves 1/4 cup toasted pine nuts 1 clove garlic, minced Juice of 1 lemon 2 tbsp olive oil Salt and pepper to taste Cherry tomatoes Method: In a food processor, blend the avocado, basil,...