RECIPES
Rosemary & Rosemary Creme Brûlée
400g/ml full-fat coconut milk 2 tbsp fresh rosemary leaves 1 vanilla bean, split lengthwise, seeds scraped 6 large egg yolks 1/3 cup pure maple syrup 1 cup fresh raspberries 3 tbsp coconut sugar for topping Method: 1. Infuse the Coconut Milk: In a medium saucepan,...
Raspberry Coconut Ice Slice
400g coconut butter (available in good health food stores) 400g coconut milk 90g pure maple syrup 75g lemon juice, freshly squeezed 175g raspberry chia jam (recipe below) 60g coconut flour (available in good health food stores) 1/4 tsp Himalayan sea salt Method: Line...
Strawberry Cooler Drink
1 small cucumber, thinly sliced 8-10 fresh mint leaves 1 cup of fresh strawberries, washed, hulled and sliced 1 lemon, thinly sliced 1 lime, thinly sliced 1 litre of filtered water or sparkling water Method: Put everything in to a large jug, and place it in the...
Chilled Avocado Soup
1 medium cucumber, seeded and roughly chopped 1/2 ripe avocado, peeled and pitted 1 cup of vegetable stock 1 tbsp freshly squeezed lime juice 1 small clove garlic (optional) Small piece of fresh ginger Fresh herbs to taste (mint/parsley) Sea-salt and pepper, to taste...
Roast Cauliflower and Nut Salad
1 large head of cauliflower, cut into florets 3 tbs coconut oil Sea salt and pepper, to taste 1 cup toasted nuts (such as almonds, walnuts, and pecans), roughly chopped A handful of fresh parsley, chopped For the Lemon-Tahini Dressing: 3 tbs tahini Juice of 1 lemon 1...
Grilled Lemon Chicken Skewers
500 grams chicken breast, cut into cubes 2 tablespoons olive oil Juice of 1 lemon 2 garlic cloves, minced 1 tablespoon fresh rosemary, chopped 1 tablespoon fresh thyme, chopped 1 tablespoon fresh oregano, chopped Salt and pepper, to taste Wooden or metal skewers (if...
Avocado and Spinach Smoothie
1 ripe avocado, peeled and pitted 2 cups fresh spinach, lightly wilted 1 cup unsweetened almond milk 1 ripe banana A small piece of ginger, peeled (optional for a zesty kick) A few mint leaves (for extra freshness) Ice cubes (optional) Method: Briefly steam the...
Cauliflower and Sweet Potato Hash Browns
Ingredients for 6-8 hash browns: 1 clove garlic, peeled 1⁄2 small onion, peeled and quartered 200g cauliflower florets 200g grated sweet potato 3 eggs 1 tsp Himalayan sea salt ground black pepper coconut oil, for frying Method: 1. Place garlic, onion and cauliflower...
Chai Chia Breakfast Bowl
Ingredients for 2 serves: 100g activated almonds (or almonds that have been soaked in lightly salted water overnight) 550g filtered water 50-70g chia seeds 15-30g pure maple syrup or raw honey 1⁄2 tsp cinnamon, ground 1/2 tsp cardamom, ground 1/2 tsp ginger. ground...
Green Salad
Dressing: ¼ cup flat leaf parsley, leaves only ¼ cup mint, leaves only 50g olive oil 1 tbsp lemon juice ½ tsp pure maple syrup Salad: Mixed lettuce leaves to arrange around your salad plate 2 Lebanese cucumbers 2 sticks celery, thinly sliced Method: Place all...
Zingy Tomato Salsa
2 limes 2 cm ginger, peeled 1 red chilli, deseeded 3 sprigs mint, leaves only 3 sprigs parsley, leaves only Himalayan sea salt and pepper to season 30g olive oil 250g cherry tomatoes, halved 1 small red onion, finely diced Method: Peel the zest off the limes (no white...
Slow Cooked Beetroot Salad
6 medium beetroots, peeled and cut into 2 cm thick wedges 125g apple cider vinegar 1 tsp Himalayan sea salt 50g maple syrup Enough water to cover beetroot wedges 250g coconut yoghurt ½ cup parsley, dill and mint leaves roughly torn Method: Place beetroot wedges, ACV,...
Citrus Tea
1 lemongrass stem 3 sprigs peppermint thin ginger slices to taste 3 fresh bay leaves 2 Kafir lime leaves 2 slices lemon/lime Method: Rinse the leaves to remove any dust etc from them. Crush the lemongrass stem by bending and squashing it with the back of a large knife...
Ginger & Lemon Sore Throat Nectar
1 cm slice ginger 1/2 cm slice of turmeric 1/2 lemon, skin and pith removed 200g filtered water 10g raw honey Method: Place first 4 ingredients into processor and blend until smooth. Pour into saucepan and heat gently before adding honey and stirring to dissolve...
Spiced Apple Cake
Ingredients 4 medium apples zest and juice of 1 large lemon spices: 2 tsp ground cinnamon, 1 tsp ground ginger, 1/4 tsp ground nutmeg, 1/4 tsp ground cloves 100g almond meal 100g cassava flour (available from good health food stores) 50g sesame flour (available from...