Cauliflower Soup with Hemp Pesto Swirl

by | Jun 15, 2020 | Recipes, Soup

Pesto:

  • 1 small garlic clove, peeled
  • 1/2 tsp Himalayan sea salt
  • 100g spinach
  • 1 large handful basil leaves
  • 15-20g lemon juice
  • 30g olive oil
  • 2 tsp nutritional yeast
  • 100g hemp seeds, hulled

Soup:

  • 1 onion, peeled and halved
  • 1/2 tsp turmeric powder
  • 750g cauliflower florets
  • 1 tbsp vegetable stock paste
  • 700g filtered water
  • 1 tbsp nutritional yeast

Method:

  1. Make the pesto by placing garlic, salt, spinach, basil, lemon juice and olive oil into TM bowl and chopping 2 secs/speed 6.
  2. Scrape down the sides of the bowl and chop 2 secs/speed 6. (Repeat step 2 if necessary until chopped to your liking.)
  3. Add nutritional yeast and hemp seeds and mix 5 secs/speed 3. 4. Adjust seasoning if necessary and store in fridge till needed.
  4. Add soup ingredients to TM bowl and cook 30 mins/100C/speed 2.
  5. Blend soup for 1 min/speed 9 (slowly increasing speed) or until smooth.
  6. Adjust seasoning then serve with hemp pesto and coconut yoghurt (optional) swirled through.
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