RECIPES
Chocolate Pumpkin Soup
2 tbsp parsley 2 medium onions (200g), peeled and quartered 2 celery sticks (75g), halved 1 medium sweet potato (200g), cut into 4 cm chunks 1 carrot (100g), roughly chopped into large chunks 300g pumpkin, 4cm chunks 4 cloves garlic 20g olive oil 1 tsp cinnamon,...
Dairy-Free Red Velvet Cupcakes
120g Cassava flour (available from good health shops) 1 tsp psyllium husks 20g cacao powder 1 tsp Himalayan sea salt 1 tsp baking powder 100g cooked beetroot, peeled and roughly chopped 60g hulled Tahini 50 - 100g pure maple syrup (or to taste) 1 tsp vanilla extract 2...
BBQ Sauce
2 cloves garlic, peeled 1 small brown onion, peeled and quartered (100g) 15g olive oil 250g tomato passata 50g filtered water 10g apple cider vinegar 1/2 tsp Chinese 5 spice 1/4 tsp turmeric, ground 1/8 tsp chilli, ground 1 tsp pure maple syrup 1 tbsp coconut Aminos...
Cacao Crackers
80g golden flaxseeds 1/2 tsp Himalayan sea salt 1 tbsp cacao nibs 130g carrot, peeled and roughly chopped Method: Preheat oven to 170C and prepare a large baking tray. Mill flaxseeds with salt for and cacao nibs for in TM bowl (20 secs/speed 9) or high powered food...
White Chocolate Babaganouj
2 medium eggplants, sliced lengthwise (250g cooked pulp) 4 cloves garlic, skins on 15g lime juice 40g Tahini, hulled 50g cacao butter 1 tbsp parsley leaves 1 tsp cumin, ground 1 tsp paprika, ground 5g good quality white chocolate Himalayan sea salt and cracked black...
Minted Cacao Green Smoothie
200g filtered water 1 tbsp organic cacao powder 70g or 1/2 cup frozen organic strawberries, 20g or 1/2 cup spinach, leaves only 1 drop food grade mint oil (or a few mint leaves) Method: Blitz on high speed in a food processor or Thermomix until silky...
Sunflower Seed Beetroot Balls
200g activated sunflower seeds 100g sesame seeds 50g honey 30g cacao pinch salt 1 tsp vanilla extract 6 drops orange oil 150g raw beetroot, peeled extra sesame seeds or desiccated coconut to roll balls in Method: Place seeds in TM bowl and grind for 5 secs/speed 10....
Millet and Apple Porridge
1 cm piece of ginger, peeled 1 cm piece of turmeric, peeled 20g Medjool dates, pitted 125g apple, roughly chopped 40g unhulled millet 1 good pinch of Himalayan sea salt 250g filtered water Method: Place ginger, turmeric and dates in TM bowl and chop 30 secs/speed 8....
Tuna Salad
425g tuna, in spring water100g red capsicum, diced100g green capsicum, diced50g celery, sliced1/2 cup spring onions, chopped1/4 red onion, sliced1 tbsp black olives, pitted1/4 cup coleslaw dressing (sugar-free) Method: Place a colander in a clean sink and tip tuna...
Cheese & Chilli Slice
40g cheddar, grated70g Mozzarella, grated or swiss cheese6 eggs1/2 cup almond milk1/2 cup coconut cream2 tsp chopped herbssalt and pepper to taste4 birds eye chillis, sliced1 spring onion, sliced Method: Grease a small baking tray and preheat the oven to 170C.Mix the...
Fish Curry
1 tsp minced garlic1 tbsp curry powder100gr diced pumpkin100gr carrots, peeled and diced2 cups vegetable stock (make sure the vegetables are just covered with the stock so you might need a little more or less liquid depending on the size of your pot.250gr bok choy,...
Meatza
30gr grated Parmesan150gr grated Mozzarella50gr grated cheddar1 tsp Himalayan sea salt1 tsp minced garlic1 tsp paprika1 tsp mixed herbs (dried or fresh)500gr lean beef mince2 tbsp pizza sauceYour favourite toppings Method: Preheat oven to 180C.Mix 20gr of the...
‘Spaghetti’ and Meatballs
400g beef mince2 cloves garlic, minced2 tsp fresh herbs, chopped60g Mozzarella, grated40g Parmesan, grated1 egg1 tbsp filtered water1 tsp Himalayan sea salt (or to taste)cracked black pepper to taste100g zucchini, grated500g of your favourite tomato sauce recipe...
Hot Smoked Salmon Salad with Mustard Dressing
300g sweet potato, peeled and diced1 tbsp macadamia oil150g broccoli floretscracked black pepper and Himalayan salt to taste 1 tsp Dijon mustard1 tsp lemon juice 2 tbsp olive oil2 tbsp coconut cream1 Tasmanian hot smoked trout, skinned, deboned, and coarsely flaked 1...
Adrian’s All-in-One Chicken Dinner
Macadamia oil1 tbspBoneless chicken thighs500gMushrooms (button mushrooms work best), halved100gBaby capsicum, sliced50gSweet potato, peeled and sliced100gSpring onions, roughly sliced50gBroccoli, florets100gCauliflower, florets200gTinned diced tomatoes400gGarlic,...