by fiona | Jun 20, 2023 | Drinks, Recipes
1 lemongrass stem 3 sprigs peppermint thin ginger slices to taste 3 fresh bay leaves 2 Kafir lime leaves 2 slices lemon/lime Method: Rinse the leaves to remove any dust etc from them. Crush the lemongrass stem by bending and squashing it with the back of a large knife...
by fiona | Jun 20, 2023 | Drinks, Recipes
1 cm slice ginger 1/2 cm slice of turmeric 1/2 lemon, skin and pith removed 200g filtered water 10g raw honey Method: Place first 4 ingredients into processor and blend until smooth. Pour into saucepan and heat gently before adding honey and stirring to dissolve...
by fiona | May 10, 2023 | Baking Recipes, Recipes
Ingredients 4 medium apples zest and juice of 1 large lemon spices: 2 tsp ground cinnamon, 1 tsp ground ginger, 1/4 tsp ground nutmeg, 1/4 tsp ground cloves 100g almond meal 100g cassava flour (available from good health food stores) 50g sesame flour (available from...
by fiona | Mar 17, 2023 | Recipes, Soup
2 tbsp parsley 2 medium onions (200g), peeled and quartered 2 celery sticks (75g), halved 1 medium sweet potato (200g), cut into 4 cm chunks 1 carrot (100g), roughly chopped into large chunks 300g pumpkin, 4cm chunks 4 cloves garlic 20g olive oil 1 tsp cinnamon,...
by fiona | Mar 17, 2023 | Baking Recipes, Recipes
120g Cassava flour (available from good health shops) 1 tsp psyllium husks 20g cacao powder 1 tsp Himalayan sea salt 1 tsp baking powder 100g cooked beetroot, peeled and roughly chopped 60g hulled Tahini 50 – 100g pure maple syrup (or to taste) 1 tsp vanilla...
by fiona | Mar 17, 2023 | Main Meals and Sides, Recipes
2 cloves garlic, peeled 1 small brown onion, peeled and quartered (100g) 15g olive oil 250g tomato passata 50g filtered water 10g apple cider vinegar 1/2 tsp Chinese 5 spice 1/4 tsp turmeric, ground 1/8 tsp chilli, ground 1 tsp pure maple syrup 1 tbsp coconut Aminos...
