by fiona | Nov 23, 2023 | Breakfast, Drinks, Recipes
1 ripe avocado, peeled and pitted 2 cups fresh spinach, lightly wilted 1 cup unsweetened almond milk 1 ripe banana A small piece of ginger, peeled (optional for a zesty kick) A few mint leaves (for extra freshness) Ice cubes (optional) Method: Briefly steam the...
by fiona | Oct 12, 2023 | Breakfast, Recipes
Ingredients for 6-8 hash browns: 1 clove garlic, peeled 1⁄2 small onion, peeled and quartered 200g cauliflower florets 200g grated sweet potato 3 eggs 1 tsp Himalayan sea salt ground black pepper coconut oil, for frying Method: 1. Place garlic, onion and cauliflower...
by fiona | Oct 12, 2023 | Breakfast, Recipes
Ingredients for 2 serves: 100g activated almonds (or almonds that have been soaked in lightly salted water overnight) 550g filtered water 50-70g chia seeds 15-30g pure maple syrup or raw honey 1⁄2 tsp cinnamon, ground 1/2 tsp cardamom, ground 1/2 tsp ginger. ground...
by fiona | Aug 29, 2023 | Main Meals and Sides, Recipes
Dressing: ¼ cup flat leaf parsley, leaves only ¼ cup mint, leaves only 50g olive oil 1 tbsp lemon juice ½ tsp pure maple syrup Salad: Mixed lettuce leaves to arrange around your salad plate 2 Lebanese cucumbers 2 sticks celery, thinly sliced Method: Place all...
by fiona | Aug 29, 2023 | Main Meals and Sides, Recipes
2 limes 2 cm ginger, peeled 1 red chilli, deseeded 3 sprigs mint, leaves only 3 sprigs parsley, leaves only Himalayan sea salt and pepper to season 30g olive oil 250g cherry tomatoes, halved 1 small red onion, finely diced Method: Peel the zest off the limes (no white...
by fiona | Aug 29, 2023 | Main Meals and Sides, Recipes
6 medium beetroots, peeled and cut into 2 cm thick wedges 125g apple cider vinegar 1 tsp Himalayan sea salt 50g maple syrup Enough water to cover beetroot wedges 250g coconut yoghurt ½ cup parsley, dill and mint leaves roughly torn Method: Place beetroot wedges, ACV,...
