- 1 ripe avocado, peeled and pitted
- 2 cups fresh spinach, lightly wilted
- 1 cup unsweetened almond milk
- 1 ripe banana
- A small piece of ginger, peeled (optional for a zesty kick)
- A few mint leaves (for extra freshness)
- Ice cubes (optional)
Method:
- Briefly steam the spinach for a minute or two. This step helps to make the nutrients in the greens more accessible for absorption.
- In a high-powered blender, combine the wilted spinach, avocado, banana, ginger (if using), mint leaves, and almond milk. Add ice if you prefer a chilled smoothie.
- Blend everything together until smooth. If the smoothie seems too thick, you can add a little more almond milk to adjust the consistency.
- Pour the smoothie into a glass and enjoy it right away for the best taste and maximum nutrient intake.
Health Benefits:
- Avocados are loaded with healthy fats and fiber, beneficial for heart health and digestion.
- Spinach provides iron, magnesium, and vitamins A, C, and K, vital for skin health, immune function, and bone health.
- Bananas add natural sweetness and are rich in potassium and vitamins, aiding muscle function and providing energy.
- Almond milk contributes protein, making this smoothie a well-rounded, nutritious breakfast choice.