by fiona | Jan 13, 2025 | Lower Carb Recipes, Main Meals and Sides, Recipes
2 garlic cloves, peeled 2 onions (approx. 300 g), peeled and cut into quarters 2cm piece of fresh ginger or 1 ½ tsp ground ginger 1 tsp ground turmeric (use 1 cm piece fresh if available) 1 tsp ground cinnamon 1/2 tsp chilli powder (or to taste) 2 pinches ground black...
by fiona | Aug 7, 2024 | Drinks, Recipes
2 dried or 4 fresh bay leaves 2 cups water squeeze lemon juice Raw honey to taste (optional) Method: Bruise the leaves before adding them to infuse to relieve their flavours. If you use fresh bay leaves, use twice as many dried ones. In a small pot, bring water to a...
by fiona | Aug 7, 2024 | Main Meals and Sides, Recipes
4 medium zucchinis, spiralised into noodles 1 ripe avocado 1/2 cup fresh basil leaves 1/4 cup toasted pine nuts 1 clove garlic, minced Juice of 1 lemon 2 tbsp olive oil Salt and pepper to taste Cherry tomatoes Method: In a food processor, blend the avocado, basil,...
by fiona | May 28, 2024 | Main Meals and Sides, Recipes
1 small cauliflower, cut into florets 300g Brussels sprouts, halved 1 tbsp coconut oil 1/4 cup toasted seeds of your choice 1/4 cup chopped walnuts, toasted 1 tbsp apple cider vinegar 1 tbsp olive oil 1 tsp pure maple syrup Sea salt and pepper to taste Method: Preheat...
by fiona | May 28, 2024 | Main Meals and Sides, Recipes
2 medium beetroots, peeled and grated 2 large carrots, peeled and grated 2 tbsp toasted seeds (pumpkin, sunflower, sesame) 1 tbsp coconut oil Sea salt and pepper to taste Ginger dressing (mix grated ginger, lemon juice, olive oil, and honey to your taste and desired...
