Macadamia oil1 tbsp
Boneless chicken thighs500g
Mushrooms (button mushrooms work best), halved100g
Baby capsicum, sliced50g
Sweet potato, peeled and sliced100g
Spring onions, roughly sliced50g
Broccoli, florets100g
Cauliflower, florets200g
Tinned diced tomatoes400g
Garlic, peeled and sliced4 cloves
Mixed herbsTo taste
Himalayan sea saltTo taste
Cracked black pepperTo taste

Method:

1. Preheat oven to 200C.
2. Brush the bottom of a deep oven dish with the oil.
3. Cut chicken thighs in half and place in the oiled oven dish.
4. Add button mushrooms (if using bigger mushrooms slice them thickly so they will reduce during cooking) and then all the remaining vegetables, and garlic.
5. Season the dish with salt and pepper to taste and sprinkle a good pinch of dried mixed herbs over the dish.
6. Pour tinned tomatoes over the top of the chicken and vegetables and then cover the baking tray with foil and cook for 30 minutes.
7. After 30 minutes remove from the oven and stir gently to mix the cooking juices with the tomatoes. Add more seasoning if you think it needs it.
8. Replace the foil and return to the oven for another 30 minutes before serving hot.
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