GF Pantry Staples

Pantry staples for the grain-free, refined sugar-free kitchen differ from the normal line up of flour, sugar, rice, corn, biscuits, and cereals in traditional pantries.

The usual staples are replaced with almond flour, coconut flour, seeds and nuts and whatever you can make yourself to avoid hidden sugars and unwanted additives, colours and other suspect ingredients found in ready made products.

Making your own often saves you money, is tastier and gives you a sense of achievement so it is well worth the effort. Set aside a little time to stock your pantry and fridge/freezer with some of the home-made staples below to begin reaping the rewards.

1. Vanilla Paste
2. Vanilla Extract
3. Nut ‘Milk’
4. Nut Meal
5. Nut Butter
6. Coconut Milk
7. Coconut Cream
8. Coconut Flour
9. Coconut Yoghurt
10. Coconut Butter
11. Butter
12. Citrus Chilli Butter
13. Ghee
14. Basic Vegetable Stock
15. Vegetable Soup Base
16. Taco Seasoning
17. Garam Masala
18. Chinese Five Spice
19. Curry Powder
20. Tomato Paste
21. Tomato ‘Ketchup’
22. BBQ Sauce