by fiona | Mar 6, 2018 | Breakfast, Recipes
300g raspberries, fresh or frozen 15g (2 level dsps) white chia seeds 10g (1 tbs) raw honey Method: Place all ingredients in a saucepan or TM bowl and cook (TM: 8 mins/100C/Reverse/speed 1 with MC off and steamer basket on the lid to allow moisture to evaporate) or...
by fiona | Mar 6, 2018 | Breakfast, Recipes
550g coconut milk pinch Himalayan sea salt 50-70g chia seeds 15-20g pure maple syrup or raw 1 – 1.5 tbsp raw cacao pinch of Chinese 5 spice (optional) Method: 1. Place all ingredients into TM bowl or saucepan, and warm slightly to thicken the mixture. (TM: 10...
by fiona | Feb 22, 2018 | Breakfast, Recipes
300g strawberries, washed and hulled 15g (2 level tbps) white chia seeds 10g (1 tbsp) raw honey 5g (1 tbsp) lemon juice Method: Place all ingredients in a saucepan or TM bowl and cook (TM: 8 mins/100C/Reverse/speed 1 with MC off and steamer basket on the lid...
by fiona | Feb 14, 2018 | Breakfast, Recipes
25g coconut flour 1/2 tsp cinnamon 1/2 tsp baking powder pinch sea salt 15g sweet potato flour 3 eggs 100g almond milk, unsweetened 1/2 tsp vanilla extract, sugar-free 15g maple syrup 1 tsp coconut oil maple syrup/coconut cream, fresh washed and hulled strawberries to...
by fiona | Feb 14, 2018 | Breakfast, Recipes
1 tsp coconut oil 4 large tomatoes, roughly chopped 1 medium zucchini, roughly chopped 2 eggs 100g goats feta, crumbled Himalayan sea salt and pepper, to taste 1 tbsp basil leaves Method: 1. Heat oil in large frying pan over medium heat and add tomatoes and...
by fiona | Feb 14, 2018 | Breakfast, Recipes
1 medium sweet potato, sliced into .5cm slices 2 eggs, scrambled/poached/fried 1 tsp parsley, chopped for garnish Method: 1. Place sweet potato slices in the toaster. Toast. Turn over and toast once more. (Some toasters may require additional toasting time but be sure...
